O judô é uma atividade que trabalha o corpo de forma completa, promove o fortalecimento muscular, aumento da resistência cardiovascular e melhora da flexibilidade.
A prática do judô estimula a disciplina, o autocontrole e o trabalho em equipe, contribuindo para a confiança, autodisciplina e habilidades de tomada de decisão.
O judô enfatiza valores como respeito, cortesia, humildade, amizade e lealdade, que são incorporados ao caráter dos praticantes, resultando em uma conduta ética e harmoniosa na vida.
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